How Childhood Trauma Affects Adult Mental Health: Understanding the Long-Term Effects and Pathways to Healing
Childhood trauma, whether due to abuse, neglect, loss, or other adverse events, can have profound and lasting effects on mental health. These effects often persist well into adulthood, shaping how individuals see themselves, relate to others, and navigate life’s challenges. Understanding the long-term impact of childhood trauma and knowing that healing is possible are crucial steps toward reclaiming your well-being.
Understanding Core Emotional Needs: A Schema Therapy Perspective
Schema therapy integrates cognitive-behavioural, attachment, and psychodynamic theories to help individuals recognize and address their unmet emotional needs.